Find Answers to Your Wellness Questions: FAQs at Karuna

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. It can be beneficial for various purposes, including stress relief, habit change, pain management, and personal growth, by accessing the subconscious mind to encourage positive changes and healing.

Your first hypnotherapy session at Karuna is a 90-minute comprehensive appointment. Prior to your visit, you'll be asked to fill out an intake form. This form is crucial as it allows you to thoughtfully consider your goals and needs. During the session, we'll discuss your completed form in detail to understand your objectives and set clear goals for the hypnotherapy sessions. This initial discussion is vital to tailor the therapy to your specific needs.

Hypnotherapy is a safe and non-invasive practice when conducted by a trained professional. It does not involve any physical interventions. Most clients experience a sense of relaxation and calmness. There are typically no negative side effects, but it's important to discuss any concerns with your hypnotherapist.

The number of hypnotherapy sessions required varies depending on the individual's goals and the complexity of the issue being addressed. Some clients notice changes after just a few sessions, while others may need more. We recommend discussing your personal goals during the initial session to get a tailored estimate.

Most people can be hypnotized as long as they are willing and open to the process. It's a natural state that many experience daily, like daydreaming or being absorbed in a book or movie. However, the effectiveness can vary among individuals.

A shaman possesses a deep understanding of the natural world, the power of energy, and the interconnectedness of all living beings. They are believed to have the ability to communicate with spirits, ancestors, and divine beings, utilizing this connection for healing, divination, and spiritual guidance.

The role of a shaman in a village varies depending on cultural traditions, but common tasks may include:

1. Healing: Shamans are often called upon to heal physical, emotional, and spiritual ailments. They use various methods such as energy work, herbal remedies, rituals, and ceremonies to restore balance and well-being.
2. Spiritual Guidance: Shamans provide spiritual guidance and counseling to individuals and the community as a whole. They offer insights, interpretations, and advice based on their connection to the spirit world.
3. Rituals and Ceremonies: Shamans lead important rituals and ceremonies within the community, such as initiations, blessings, and rites of passage. These rituals often involve invoking the assistance of spirits, ancestors, and deities.
4. Divination: Shamans have the ability to access information from the spirit realm through divination practices. They may use tools like tarot cards, crystals, or animal bones to gain insights into specific questions or situations.
5. Protection and Cleansing: Shamans are skilled in protecting individuals and the community from negative energies and spiritual disturbances. They may perform cleansing rituals to remove energetic blockages or harmful influences.

It is important to note that the role and practices of a shaman can vary across cultures and traditions. Each village or community may have its own unique beliefs, rituals, and expectations regarding shamans.

Shamanic healing is a holistic and ancient practice that taps into the wisdom of nature and the spirit world to facilitate physical, emotional, and spiritual healing. 

Shamanic healing works by addressing energetic imbalances and disharmony within the individual's energy field. Through various techniques such as journeying, soul retrieval, and energy clearing, a shamanic practitioner facilitates the restoration of balance and harmony, promoting holistic well-being.

Shamanic healing can assist with a wide range of conditions, including emotional trauma, physical ailments, spiritual disconnection, and energetic blockages. Our experienced shamanic practitioners employ time-tested methods to support your healing journey and promote overall wellness.

Absolutely! Shamanic healing can complement and enhance other therapeutic modalities, including conventional medicine, counseling, and energy healing practices.

Yes, shamanic healing can be effectively conducted remotely or online. Distance healing sessions at Karuna Integrated Wellness offer the same powerful healing benefits as in-person sessions, allowing you to experience the transformative effects of shamanic healing from the comfort of your own home.