Michelle Douglas

Welcome to Karuna Integrated Wellness & Spa. I'm delighted to share my journey and the heart behind my work. My passion for healing stems from a rich family heritage—I watched my grandmother heal others firsthand, and it was simply a natural part of life. Although I never met my great-grandmother, the stories of her remarkable abilities as a village healer have deeply inspired me.

Some of my favorite activities include immersing myself in audiobooks—I’ve logged over three months of listening on the Audible app alone—and exploring the fascinating realms of neuroscience, consciousness, and the nature of reality. I have made it a personal mission to know myself deeply because I truly believe that everything is a reflection of who we are. The better I understand myself, the more effectively I can help those around me, as I see their innate power mirrored in my own journey.

My approach to spiritual coaching is all about empowering you with transformative internal care. I use tools from neuroscience and hypnosis to gently guide individuals toward a deeper connection between mind, body, and spirit, fostering the autonomy needed for self-healing. Every step I take in my practice is intended to help you unlock the power that resides within—so you can embrace a life of balance, resilience, and self-determination.

Thank you for visiting our site. I warmly invite you to explore the transformative possibilities at Karuna Integrated Wellness & Spa, where your unique journey toward well-being is honored and celebrated.

Please watch this video on the power of Karuna aka compassion, in your brain, here.

#HealingJourney #KarunaWellness #HolisticHealing #EmpathicHealing #TransformativeWellness