Meet Our Founder: Michelle Douglas

Welcome to Karuna Integrated Wellness & Spa — where ancient wisdom, subconscious healing, and modern science meet in service to your transformation.

I'm Michelle Douglas, a Neuro-Spiritual Integration Coach, somatic and subconscious guide, and lifelong student of consciousness. My path began long before I was born — woven into the hands of my grandmother, who healed others with quiet grace, and the spirit of my great-grandmother, a revered village healer I never met but have always felt.

Karuna means compassion. It is both the name of this space and the intention behind everything I do. My work is not to fix you, but to help you return to your true self — to remember who you've always been.

For years I've studied neuroscience, hypnosis, and the unseen threads of energy that shape our lives. My approach weaves these together with spiritual guidance, somatic awareness, and sacred space-holding, helping you reconnect with your body, your voice, and your inner wisdom.

When I'm not guiding sessions, I'm deep in my own learning and my own healing — because I believe we can only guide others as far as we've gone ourselves. You'll find me in the garden, planting and tending (and occasionally chatting with the fairies), walking among the trees, or traveling to sit with the ancient ones.

At Karuna, you'll find more than a wellness space. You'll find a place where your story is honored, your nervous system is supported, and your soul is seen. Whether you come for bodywork, a coaching session, or deeper subconscious work, the journey is always the same: a return to your wholeness.

Thank you for being here. I'm honored to walk beside you.